Body Building in Urdu Complete Course Read Online Free Download

March 7, 2014

Body Building

Body Building in Urdu / Aasan Body Building / Weight Training / Tan Saazi / Body Building Training Course in Urdu pdf – updated on 20 January 2016

This book named as “Aasan Body Building Par Aik Mukamal Kitab – Body Building” is a great book about this game. People / young boys who are interested to make their body look smarter and fabulous will find this book very helpful resource towards making them a perfect body builder. There are very simple techniques and routines are provided in this book to make your body perfect including six pack abs.

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Introduction Abut The Book:

Download or read online another useful Urdu book “Body Builder Baniye” (Become a body builder) and read helpful Body Building Tips in Urdu language. “Body Builder Baniye” is the title name of this Urdu book. The author of the book is unknown, but he/she may be a body building expert because he knows everything about bodybuilding.
Body Builder Baniye is a detailed and may be a unique Urdu book about Body Building. The author has narrated the advantages and tips about body building in Urdu language. He has written the basic principles about developing the muscles. He has also added the sketches of human body along with muscles and its names. Body Builder Baniye is a complete Urdu book about bodybuilding exercises such as shoulder exercise, wings exercise, legs exercise, biceps and triceps exercise, etc. The book also has full info about foods that help you to build your muscles quickly. The unknown author of the book has also given the info about protein and best foods for body building in the Urdu language – courtesy Kutubistan
Introduction Of The Book:
Download or read online Aik Asan Bodybuilding Book in Urdu , Easy and complete training Course on bodybuilding in urdu pdf. Getting huge created in the late nineteenth century, pushed in England by the ‘Father of Modern Bodybuilding’, German-conceived Eugen Sandow. He permitted crowds to delight in survey his build in “muscle show exhibitions”. In spite of the fact that groups of onlookers were excited to see a decently created constitution.  Working out is the utilization of dynamic safety activity to control and create one’s person who participates in this action is alluded to as a weight lifter. In focused beginner and expert iron pumping, jocks show up in lineups doing detailed postures, and later perform individual posturing schedules, for a board of judges who rank contenders focused around criteria, for example, symmetry, huskiness and molding. Meat heads get ready for rivalry through a blend of drying out, fat misfortune, oils, and tanning (or tanning salves) which make their husky definition more unique. Well-known jocks incorporate Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger and Lou Ferrigno. The victor of the yearly Mr. Olympia challenge is by and large perceived as the world’s top male jock. File size is 38MB. Courtesy – Iqbalkalmati


  • saeed anwer March 7, 2016 at 1:45 pm

    its a helpfull website
    Thanks for helping us

    • admin March 7, 2016 at 10:17 pm

      Thanks a lot bhai!

  • admin January 20, 2017 at 6:42 pm

    More than 3000 people have visited this post and downloaded it. It is really astonishing to note that even 1% people have not given their feedback. Please when you like a book and download it for free then please share it or have some comments. Thanks a lot.

  • Nadir Ahmed February 25, 2018 at 2:52 pm

    Superb site to download books in Urdu language. Keep it up Sir

    • admin February 25, 2018 at 6:09 pm

      Asalam o Alaikum!
      Sir aap ka bohat bohat shukria. Thanks

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